Roasted Pork Tenderloin With Apples, Shallots and Spinach Recipe

Informative Details
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In this dish, an autumnal mix of roasted apples and shallots is tossed with handfuls of fresh spinach in a warm pan sauce, in the fashion of a warm spinach salad. Served with slices of herbed pork tenderloin on top, it makes for a stunning, nutritious and weeknight-friendly meal.

Refrigerate leftovers for up to 3 days.

From cookbook author and registered dietitian nutritionist Ellie Krieger.

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Ingredients

measuring cup

Servings: 4

Directions

Time Icon Active: 35 mins| Total: 50 mins

  • Step 1

    Position racks in the middle and lower third of the oven and preheat to 425 degrees. Halve and peel the shallots, then cut each half lengthwise into three wedges so that each wedge retains a bit of the core to hold it together. You will wind up with 18 wedges of shallot. Core the apples, then cut each apple into 12 wedges, so that you have 24 wedges total.

  • Step 2

    Place the apple and shallot wedges on a rimmed baking sheet. Toss with 1 tablespoon of the oil and roast for 10 minutes on the middle rack, then toss, and continue to roast for another 10 minutes. Drizzle with 1 tablespoon of the balsamic vinegar, toss to coat, and return to the oven for another 10 minutes, or until the apples and shallots are tender, browned in spots and nicely glazed.

  • Step 3

    While the apples and shallots are roasting, in a small bowl combine the thyme, sage, and 1/4 teaspoon each of the salt and pepper. Rub 1 teaspoon of the mustard all over the pork, then sprinkle the herb mixture all over it, pressing it in to adhere.

  • Step 4

    In a large, ovenproof skillet over medium-high heat, heat 2 tablespoons of the oil until shimmering. Add the pork and cook until browned on both sides, about 2 minutes per side. Transfer the skillet to the oven and cook until the meat reaches an internal temperature of 145 degrees and is slightly blushed in the center, 15 to 18 minutes. (When you add the skillet to the oven, transfer the baking sheet with the apples and shallots to the lower rack, if necessary.)

  • Step 5

    Transfer the pork to a cutting board to rest, and return the skillet to the stovetop (remember the handle will be hot). Add the chicken broth or water to the skillet and heat over high heat, scraping up the bits in the pan with a spoon, until the liquid is reduced by half, about 2 minutes. Reduce the heat to medium-low and whisk in the remaining 1 tablespoon of balsamic vinegar, 2 teaspoons of the mustard and the honey. Taste, and season with additional salt and pepper, if desired.

  • Step 6

    When the apples and shallots are done, remove the baking sheet from the oven, and add the spinach to the sheet pan and all but a few tablespoons of the sauce from the skillet. Toss to combine, allowing the spinach to wilt somewhat.

  • Step 7

    Thinly slice the pork and serve it over the vegetable-apple mixture, drizzled with the remaining sauce.

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    Nutritional Facts

    Per serving (about 5 ounces pork and 1 cup vegetable-apple mixture)

    • Calories

      330

    • Fat

      14 g

    • Saturated Fat

      2 g

    • Carbohydrates

      19 g

    • Sodium

      338 mg

    • Cholesterol

      93 mg

    • Protein

      31 g

    • Fiber

      3 g

    • Sugar

      13 g

    This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

    From cookbook author and registered dietitian nutritionist Ellie Krieger.

    Tested by Jim Webster.

    Published September 28, 2022

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